Skyr originated in Iceland and undergoes a generation system similar to that of Greek yogurt. The 2 products and solutions share a lot of the same nutritional and culinary traits, Which explains why they’re usually grouped collectively.
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Yogurt provides a minimal lactose 출장샵 content material, so somebody which has a lactose intolerance will very likely obtain it far more tolerable than milk. In addition it contains microbes that support digestion.
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This offers you numerous possibilities but may additionally depart you asking yourself which 1 to pick. At the foundation with the Problem is this dilemma: is yogurt a health food stuff or maybe a dessert?